Elevate your exercise performance.
The Science
Introducing
Elevate your exercise performance.
n a recent study, professional cyclists who took a daily dose of magnesium for a couple of weeks experienced improvements in muscle recovery and protection from muscle damage following a strenuous race, compared to cyclists taking a placebo.
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.
You may need more magnesium during exercise than when you’re resting, depending on the activity.
Studies show magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient
One older study of 2,570 women associated higher magnesium intake with increased muscle mass and power